Why Transitions are the Worst and What to Do About It

Goodbyes suck.

I hate the feeling of leaving someone, something behind. I’m not a fan of leaving my bed in the morning. And don’t get me started on season finales – I’m a mess.

The space between the familiar and the unknown feels unnerving. You know?

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I’ve moved a ton of times in my life, and often, the most challenging part is not knowing what my new home will be like. Who will I befriend? How will I deal with the inevitable loneliness?  Will I find a favorite spot to eat again? 

As we prepare to enter another graduation season, crawl through the not-so-evident shift from winter to spring, and struggle with embracing the flux of life, I cannot help but think of transition today.

Transitions bring about a certain flavor of uncertainty. It can feel like there’s this invisible force pushing us toward something uncomfortable. At times, we get fixated on the worst possible outcome.

My therapist taught me to interrupt my anxious thinking with thoughts like: “What if things work out” and “What if all my hard work pays off?” 

So, I’m passing that onto you wherever you are, whatever you’re leaving, or whomever you’re becoming.

Consider the notion that things might actually work out. This isn’t an exercise in empty optimism. Bring your full self to the most hopeful space you can. Imagine that this pending change might bring good with it.

The other side of this upcoming transition could be exactly what you’ve been needing.

It’s scary. But, there’s a lesson waiting for you when you arrive.

Take hope with you. Always.

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Have you heard of Sinclair.ity? I send emails to wonderful and amazing people every single week. I do this because I appreciate it when someone speaks their truth. It helps me to feel a little more okay.  If you can use some real talk in your life each Monday, sign up hereThank you for being you.

3 Comments

  1. I think I travel with the idea that to apply myself I have to be totally “ready.” Perfect. Your comment of getting out of my journal and into action has been a great help. Accept myself for where I am at and take action. Do not wait for my perfection before being willing to make the next move.

    Like

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