This podcast episode goes right for the heart!

certificate of.jpg

Episode 12: You are not your mental illness. 

Guest: Ariel Davis 

 

Listen on iTunes                    Listen on Podbean

 

Today’s guest is the illustrious Ariel Davis.

Ariel’s bio: “I am a woman, mother, wife, educator, survivor and jane of all trades.” 

Here are some notabe topics and quotes from today’s episode: 

  • So much negativity in the world would end if everyone believed in their own self.
  • Why people need to define self-care for themselves
  • Why the entire to-do list doesn’t need to be done today.
  • Mental health in the Black community
  • The layers of intersectionality and grief
  • Ariel’s experience with anxiety and the “scenarios” that’d play in her head
  • Perfection and OCD
  • “When any two people try to merge their lives, there’s going to be challenges.”
  • “I have the mental illness, the mental illness doesn’t have me.”
  • Ariel’s Instagram
  • Cards for the Culture