Photo by Angello Lopez on Unsplash

Words by Emily

What mental illness(es) are you currently living with?

I have PTSD from childhood which mostly manifests right now as hyper-vigilance, but which has also caused (and sometimes still causes) depression and anxiety at different times in my life.

What’s one thing you want others to know about your mental illness?

First of all, PTSD doesn’t always come from one traumatic event – it can also come from a sustained unsafe situation that can be harder to put your finger on.
But more importantly, my hyper-vigilance makes me really productive, acutely tuned to social situations, and constantly adjusting. In other words, it’s completely invisible to others unless I tell them.

People often think I really “have it together”.

It can be extremely isolating and painful to have a mental illness that’s invisible to others.

What’s one thing you’re seeking to unlearn about the mental illness(es) you live with? 

I want to unlearn that I am in constant danger. So, so badly.

What’s one piece of advice you’d give to someone who loves a person living with a mental illness, and wants to support them?

This is so hard. On one hand I want to say: please, please be patient. Please.
On the other hand I want to say: it is ok to kindly, gently (and in appropriate moments) remind me that my illness is affecting you. My illness’s affect on my loved ones is one of the biggest motivators to take care of myself and manage it.


downloadDOPE SWEATSHIRT, HUH? With 29K+ Twitter followers, Let’s Stop Here is a social justice movement aimed at helping with issues surrounding bullying, mental health, racism, sexism, LGBTQ+, and disability issues.

Get your sweatshirt + support their latest campaign today! 



There’s someone that needs to hear that mental illness doesn’t define us. There’s a lot of noise out there about who we are and what we’re capable of. But, we get to speak for ourselves. That’s why this series exists. It’s a small but meaningful addition to Mental Health Awareness MonthStorytelling can break chains and make us feel less alone. Our truths can help others see the other side of a thing, of a person. Our stories can help someone feel a little more empowered, and a little more hopeful. Each series storyteller was brave enough to share a piece of their truth.

To view more stories from the series, visit the series homepage. 

Published by Sinclair P Ceasar III

Sinclair Ceasar is a speaker, podcaster, and higher ed professional committed to helping people live a better story, and be more hopeful. He sends weekly inspirational emails to over 1K readers each Monday. Email him at or connect with him via Twitter @Sinclair_Ceasar

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: