Sinclair P Ceasar III

Enough is enough: how to identify and manage burnout

I was getting sick. It was the kind of sick that made it hard for me to breathe, to actually show up and do my best work.

An Open Letter to First Time Black Fathers Anywhere

Dear Brothers, I won’t begin to assume what you’re going through, for there’s a spectrum of Blackness and man-ness and person-hood that exist, but I just had to write this as I sit in the delivery room hours before the arrival of our firstborn child. I’m mostly writing to connect, reach out, and encourage. To […]

Stop chasing people who don’t want you.

Letting go of someone could be the breakthrough you’ve been needing to give to yourself. It could be making space for the people, the healthy habits, the practices, and the love that would actually light up your life.

To The Person Who Wants to Give Up Because Their Work Is Undervalued

You have no idea of who is better off because you’re here. And, you don’t get to say all of what your positive impact has been on others.

You’d surely miss something.

For Anyone Else Desperately Trying to Figure Out Their Purpose in Life

All of us have brokenness. All of us have doubt. All of us have shame. And still, our lives have meaning.

If You’re Feeling Like You’re Going Nowhere

I get this feeling deep down in my gut that something is wrong. I down a glass of water and do some breathing exercises, but nothing helps. It’s not a panic attack. It’s me feeling unsettled. Yes, I absolutely love my job and the work I do. I work with and for incredible people. But, if we’re […]