The Anxious Person’s Guide to Spring Cleaning
I don’t know about you, but I get all in my head when the prospect of simply washing dishes arises.
The One Sentence That Changed My Life
“What if things work out?” Carry this thought with you this week as you enter spaces, conversations, and situations that scare you. Header photo x by jae bano on Unsplash
The Wellness Impact of Unmet Basic Needs During the Texas Winter Storm
I woke up to darkness. It was 4am and cold. I peeked out our bedroom window and saw more of the same, nothing. Our neighborhood’s Facebook page told me it was our turn for what were deemed rolling blackouts. My wife, up at this point from all my shuffling, suggested I put our food in …
3 Myths About Black Generational Trauma That Need to End Now
There are resources for healing beyond the church doors and outside of hospitals.
Why No One Has Time for You to Hide Your Light in 2021
Every time you hide your light, your gifts, and your talents, someone else loses. No shade. It’s just truth. You doing you can lead to positive results for someone else. Just you doing what you love to do, you showing love and care only the way you can. This isn’t fake positivity. Think of someone …
Getting Actual Rest When the World is on Fire
We’re half-way tucked beneath comforters, somewhat sleep, but mostly alert.