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Sinclair P. Ceasar III

Mental Health Speaker & Educator

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Black man holding his black child. Both are wearing winter clothing.
Inspiration

The Wellness Impact of Unmet Basic Needs During the Texas Winter Storm

I woke up to darkness. It was 4am and cold. I peeked out our bedroom window and saw more of the same, nothing. Our neighborhood’s Facebook page told me it was our turn for what were deemed rolling blackouts. My wife, up at this point from all my shuffling, suggested I put our food in …

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Black Fatherhood Mental Health

3 Myths About Black Generational Trauma That Need to End Now

There are resources for healing beyond the church doors and outside of hospitals.

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illuminated neon sign
Inspiration

Why No One Has Time for You to Hide Your Light in 2021

Every time you hide your light, your gifts, and your talents, someone else loses. No shade. It’s just truth. You doing you can lead to positive results for someone else. Just you doing what you love to do, you showing love and care only the way you can. This isn’t fake positivity. Think of someone …

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Inspiration

Getting Actual Rest When the World is on Fire

We’re half-way tucked beneath comforters, somewhat sleep, but mostly alert.

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Inspiration Mental Health

The 3 Gifts I’m Thankful For As a Black Father With Bipolar Disorder

I cannot deny the ever-present impact fatherhood has had on my life.

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Inspiration

The Most Difficult Question I’ve Had to Answer

How will you know when you’ve arrived?

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