The Workshop

The RAs Guide to Managing Anxiety and Stress During COVID

Topics Covered

  • Compassion Fatigue & Impact of COVID on Front Line Responders (RAs)
  • Stress First Aid
  • Boundary Setting
  • Coping Skills and Techniques
  • Mental Health De-stigmatization 

Learning Outcomes

As a result of attending this workshop, RAs will be able to do the following at a basic level: 

  • Define compassion fatigue
  • Recognize the 7 signs of burnout
  • List three practical anxiety reducing grounding techniques
  • Understand the importance of consistency, clarity, and courage in relation to anxiety management
  • Develop a stress management plan
  • Recite one boundary-setting statement

The All In One Package

  • 2hr Interactive Zoom Workshop (1hr talk, 40 min breakouts/activities, 15 min Q+A, 5 minute break)
  • 90 Day Access to Recording
  • Stress Management Plan Worksheet + Guide PDF
  • Supervisor Check-In Questionnaire for RA Wellness and Stress Management
  • Includes a 20-minute pre-call and post survey assessment

Grand Total: $2,500

Transparent Pricing Statement

The price of $2,500 is a flat rate. There are no add-ons, hidden fees, or upsells. The goal is to expedite the planning process for both the presenter and client.

The Preview

The 7 Reasons to Book Sinclair

  1. Sinclair has 8 years of Residential Life experience as an RA, Graduate Hall Director, and Assistant Director
  2. Understands the burnout associated with crisis response and managing mulitiple priorities
  3. Uses storytelling to captivate audiences and make the workshop material stick
  4. Breaks down complex concepts into practical, actionble steps
  5. Glowing reviews and testimonials (see home page and LinkedIn)
  6. Partnered with global wellness brands on mental health content creation
  7. Spoken at 25+ instutions and conferences

Let’s talk about your upcoming training.